Is it ready yet? Not
sure? Here’s how to tell when meat is ready or “done”.
There are many variables involved when cooking meat and
determining its degree of doneness. Variables like the size,
shape and thickness of the meat. Plus the temperature of
the meat before it was cooked, the accuracy of the oven,
the shape and type of roasting dish, barbecue or pan, and
more.
Don’t be daunted though, following these simple steps
should set you straight. These tips can used together or
independently to help you judge if the meat you’re
cooking is ready to serve.
Use weight/temperature and time recommendations for roasting
Use these recommendations as a guide at the start of the
cooking time.
|
BEEF
|
|
|
Temp
|
Rare
|
Medium
|
Well
Done |
|
Rib
eye/scotch fillet, rump, sirloin, fillet, topside,
standing rib roast |
200
ºC |
15
-20 min
per
500g |
20
-25 min
per
500g |
25
-30 min
per
500g |
|
Silverside,
blade, round |
160
ºC |
20
-25 min
per
500g |
25
-30 min
per
500g |
30
-35 min
per
500g |
|
LAMB
|
|
|
Temp
|
Rare
|
Medium
|
Well
Done |
|
Eye
of loin/backstrap, lamb round or topside roasts,
lamb rump |
220
ºC |
15
-20 mins |
20
-25 min per 500g |
25
-30 min per 500g |
|
Rack
of lamb, crown roast |
200
ºC |
20
-25 min
total
regardless of weight |
30
- 35 min
total
regardless of weight |
40
-45 min
total
regardless of weight |
|
Loin
(boned and rolled), Leg or shoulder (bone in)
Easy
carve leg or shoulder |
180
ºC |
20
-25 min
per
500g |
25
-30 min
per
500g |
30
-35 min
per
500g |
|
VEAL
|
|
|
Temp
|
Rare
|
Medium
|
Well
Done |
|
Fillet,
leg, loin/eye of loin, rump and shoulder
|
200
ºC |
15
-20 min
per
500g |
20
-25 min
per
500g |
25
-30 min
per
500g |
To take out all the guesswork, particularly when cooking
roasts use a meat thermometer
It is the easiest and most accurate way to determine the
degree of doneness. The degree of doneness for both large
and small cuts of meat is always measured at the very centre
of the cut.
Refer to the temperature and indicator on the face of the
thermometer.
Towards the end of the estimated cooking time test the
meats readiness by judging with the ‘touch test’
method
Press the outside centre of the meat lightly with tongs.
If it feels soft and springy it’s in the medium-rare
range. If it feels slightly firm and springy it’s
medium. Any firmer to touch and its on its way to well done.
Here is a handy little trick that will help you practise
the 'touch test' technique:
Make a circle with your index finger and thumb and apply
a little pressure to the centre of the ball on the palm
side of your thumb, it will feel very soft. With either
your fingertip or the back of your tongs, press the centre
of the steak. If it has the same soft texture, it is rare.
Move your thumb to the middle finger and press the ball
of your thumb again; steaks with the same soft feel will
be medium rare.
The ring finger and thumb together will indicate a medium
doneness. The little finger and thumb together will be very
firm; if a steak feels the same it will be well done.
This method of judging doneness is particularly useful
when grilling, barbecuing or pan-frying meat likes steaks
and cutlets.
All meat should rest before serving. If given the time to
rest the meat will loose less juice when you cut it and
when you eat it the meat will be juicier and tastier. The
time taken to rest will depend on its size, a roast is best
rested for 10 to 20 minutes before craving. Steaks or chops
should stand for at least 2 to 3 minutes before serving.
Consider the residual heat. It is important to note that
while the meat rests the residual heat continues to raise
the internal core temperature of the meat.
It’s a good practice to check the temperature and
take the roast or steaks from the oven or barbecue just
shy of the degree of doneness goal (about 3ºC to 6ºC
short of the goal temperature). The resting time then allows
the roast or steak to complete itself and the juices to
set. |